Mindfulness

The Mindful Cafe is FREE and held in-person every Thursday from 3pm  to 4pm 
Mindfulness is a very simple form of meditation. It teaches people how to be present in the moment and break away from negative thought patterns that exacerbate stress, anxiety and depression. Giving people the tools to replace negative though patterns with positive. 

For more information please contact us on 020 7700 3938, or fill out the form below. ​

In-Touch is a friendly chat telephone contact service that aims to:

• Lift people’s spirits through providing contact
• Encourage people to keep active and busy
• Let people know about other local services that they might want to use

It's ideal for people who are feeling isolated or lonely who want a a friendly chat on a flexible agreed basis.

Call us on 0207 607 9794 to find out more. 

Monday to Friday. 11am to 4pm. FREE

Free Chair Yoga - Every Friday at the Old Fire Station 10.00- 11.00am & 11.30- 12.30pm
​
To book Chair Yoga please call us on Monday morning to book for Fridays class- It is first come first serve 

Call 020 7607 9794 or email firestation@hng.org.uk to register to join

On Wednesday afternoons 1pm - 3 pm garden volunteers and enthusiasts get together in our 2 beautiful wildlife gardens at the Old Fire Station to grow fruit, herbs, salads and flowers.  

It's a great activity for feeling good, keeping fit and enjoying nature.

If you fancy joining in, please drop by on a Wednesday to find out about getting involved.

Group Ear Acupuncture will be back on the 10th of September

10:30 - 12:00

lst and 3rd Tuesday of each month 6th & 20th of August

WOMEN ONLY SESSIONS WITH SZA H

15TH OF AUGUST

AND 17TH OF OCTOBER 13:00- 14:30PM

PLEASE WEAR COMFORTABLE CLOTHES AND BRING ANYTHING THAT MAKES YOU FEEL SAFE AND COMFORTABLE

PLEASE CALL US ON 0207 700 3938 OR EMAIL STRESSPROJECT@ HNG.ORG.UK TO BOOK YOUR PLACE

SOUND & MUSIC

HEALING

NURTURES YOUR MIND AND BODY

THROUGH VIBRATION!

We would love to welcome you to our Warm Room drop-in on Wednesday 12.30-3.30pm

What happens at the Warm Room?

There are tea, coffee and biscuits

A delicious homemade soup

Newspapers

A book swap library where you can take a book home with you and bring it back when you have finished with it

Who is it for?

Over 55s

People who like to chat and have some company

People who like to be left alone with a good book

Does it cost anything? It is completely free

For over 55s

Our friendly Men's Social Group meets every Monday. Everyone is welcome, come and join us. 

We offer social activities, information and support and occasionally go on trips out.
Please feel free to pop in for a chat. Get involved. 

Monday 14:00 - 16:00. FREE

Contact us for more info on 0207 607 9794, firestaton@hng.org.uk or by using the enquiry form below.