The Mindful Cafe is FREE and held in-person every Thursday from 3pm to 4pm
Mindfulness is a very simple form of meditation. It teaches people how to be present in the moment and break away from negative thought patterns that exacerbate stress, anxiety and depression. Giving people the tools to replace negative though patterns with positive.
For more information please contact us on 020 7700 3938, or fill out the form below.
The Zoom creative writing sessions have been great for me in lockdown, especially as I am shielding. Oriana sends us very comprehensive and interesting worksheets so we can prepare beforehand and then read out to each other during the session. It’s so good to connect in this way with fellow writers and get the amazing encouragement from Oriana and members of the group. It has been so good to be challenged creatively during this very difficult time and then share our work with familiar faces. Thank you so much Oriana for being so inspirational and considerate.