The Stress Project 's Mindfulness can be delivered - either online at your venue or at the Stress Project in Holloway.
The Mindfulness looks to support people in managing the stresses of everyday life and more specifically anxiety, depression, addictive or obsessive behaviours. Our highly skilled and experienced facilitators at every step look to introduce discussions and get as much interaction going as possible within the group.
The Stress Project has been running various mindfulness sessions and courses over the last few years including partnering with Highbury Roundhouse, Arsenal in the Community and The Lift. We would usually start off with one or two taster sessions and potentially then run an 8-week course.
Get in touch with us for more information, either on 02077003938 or stressproject@hng.org.uk
https://www.youtube.com/watch?v=K7NiJb8UtEg
Mindfulness is a very simple form of meditation. It teaches people how to be present in the moment and break away from negative thought patterns that exacerbate stress, anxiety and depression. Giving people the tools to replace negative thought patterns with positive.
This course concentrates on Mindfulness for young people and will develop calmness, confidence and focus.
Course Facilitator - Ulanah
Ulanah is an experienced Mindfulness facilitator and comes with training and an educational background in psychology, education and holistic therapies for working with children and young people.
She has worked in numerous settings and with diverse groups - youth and community, residential, therapeutic and education.
Ulanah brings colour, lightness and joy, art and creativity to her mindfulness work.
As a yoga practitioner Ulanah brings an appreciation of movement, posture and body work and also a love of art and music.