Self-referral

If you’re facing strained relationships, coping with stress or anxiety, or feeling stuck and seek an impartial ear, you’ll find me a warm and respectful counsellor who genuinely wants to hear your story.
As a BACP registered integrative counsellor I believe in building a trusting, collaborative relationship with sessions centred around you and your needs.
You will have time and space to express yourself openly and be accepted for your uniqueness. We’ll work at your pace to understand what you want to achieve from counselling and the challenges you face. I aim to help you recognise that your emotions serve a purpose and that there is a reason behind how you feel.
 
By sharing your story, I’ll help you rediscover your inner self. Together, we’ll explore behavioural patterns and past experiences that limit your ability to take charge of your life. Our goal is to empower you to make informed life choices that sit comfortably with your values as the person you are today. From there we’ll develop coping strategies that promote positive change and healthier decisions.
 
I know how hard it is to open up and ask for help. Regardless of the challenges, feeling uncertain about where to begin is normal.  Be assured I am here to give you the support you need.
 
Through a career in higher education, and as a qualified massage therapist, I understand the impact of emotional, mental, and physical pain on overall well-being. This insight enriches my counselling practice and optimises the support I offer.

 
Fees:                  £35 - £65.
Availability:     In-centre or online.
Contact:            janehendersontherapy@gmail.com
                            07341 115642
Other:                If you have any questions, or wish to schedule a free
                           15-minute introductory call please get in contact with me.

"The curious paradox is that when I accept myself as I am, then I can change." - Carl Rogers.

Trained in the Person-Centred approach of Counselling and Therapy, my aim as Counsellor is to develop a therapeutic relationship, giving full attention to the whole person, through deep and empathic listening, holding a space where we can explore and reflect together; worries, pain and experiences that may cause mental distress and stagnation in your life. My purpose as a therapist is to create the optimal conditions where deep self-learning inductive to a lasting change can take place.
​
I work with: Anxiety, Stress, Depression, Addictions, abuse, low self-esteem and difficult relationships 

Fees:  £35 to £65
Contact: The Stress Project, 020 7700 3938, or use the enquiry form above. 

Are you seeking balance, clarity, and emotional well-being? In today's fast-paced world, where we are constantly bombarded with information and overwhelmed by the pressures of life, it can be difficult to find time for self-reflection and processing our thoughts and emotions. In such a society where discussing our feelings is often discouraged, I provide personalised integrative counselling services. My aim is to support you on your path towards healing and self-discovery, creating a peaceful and relaxing environment where time seems to stand still. Here, you will find a safe space to be held and truly heard.
 
I am a qualified integrative psychotherapeutic therapist and a registered member of the BACP (British Association of Counselling and Psychotherapy). I work with young people and adults who are experiencing low mood, anxiety, depression, low self-esteem, dealing with ongoing health or relationship issues, or wanting to process a traumatic past.
I provide a warm, non-judgmental, and compassionate space for clients to work through difficult thoughts, feelings, and life events. My approach combines elements from various therapeutic modalities, including psychodynamic, humanistic, trauma-informed therapy, CBT, Gestalt, and inner child work. Together, we explore aspects previously outside of awareness, fostering healing and growth.
Sessions are conducted weekly, Let’s work together to create positive change!
 
Fees:     £35 - £65. Sliding scale depending on income
Availability:     In-centre Saturdays between 11 am till 4 pm
Please enquire for alternative online sessions.
Contacts:         ashaegeh@yahoo.co.uk
I offer a free 15-minute introductory call, please use the email address above to schedule an initial appointment.

I am an existential analysis psychotherapist. I help people to connect to themselves, the world and with other people so that they can experience life to its fullest - but also at its simplest, which is the main purpose of my role.

Psychology & Psychotherapy is my second career and, as such, my prior work and life experience contribute to my practice. Firstly, it taught me to build relationships at all levels, and helped me to realise that I am strongly motivated to make a meaningful contribution to people’s lives. Secondly, this experience enables me stay aware of the academic and workplace stresses, challenges and limitations. 

My newfound knowledge in the field of psychology, along with my passion for helping others to deal with their stress and anxieties led me to practice as a counsellor at the Stress Project. Currently, I provide individual counselling and psychotherapy to help people get clarity on their goals, to overcome life crises and to find the way to their authentic self. Additionally, I practice at the Clever Psychology Anti-Crisis Support Project (for those affected by COVID-19).

I can assist you if you are: 

•   Struggling with anxiety and depression
•   Feeling worry and panic about what might happen
•   Needing to reduce stress and find positive energy
•   Experiencing personal or professional crises
•   Struggling with work/life or emotional balance
•   Finding yourself in a relationship pattern you want to change
•   Hoping to resolve childhood neglect or mistreatment, disrupting your current life
•   Struggling with guilt, shame, and feelings of worthlessness.

Fees:  £35 to £65
​Contact: The Stress Project, 020 7700 3938, or use the enquiry form above. 

I am an integrative counsellor and come with thirty years’ experience of working with people of all ages and backgrounds in higher education settings and social justice environments.

We all need support at some stage. As we move through our life’s journey, we face continually changing joys and challenges.  If life is becoming a struggle, then you may find talking about it can help.  Coming into counselling with me will involve exploring your unique path in life and helping you find ways to embrace that uniqueness more completely and face your challenges.

I am BACP registered as a Psychosynthesis Counsellor, which recognises personal potential and the importance of charting a meaningful path in life, as well as working with early blueprints and historical influences. 

My own journey has involved human rights awareness and mediating cultural inequality issues. I have worked with individuals, groups and communities to foster healing and positive change.
I work with a range of established therapeutic approaches and we will use this flexibility to adapt to your individual circumstances. I integrate a psychosynthesis perspective with other practical approaches in support of your journey. 

If you would like to know more about me or my practice, please get in touch with any questions or enquiries. 

Fees:  £65 at the Stress Project. Some Concessionary rates available.
Availability:  In centre, Sunday mornings.​
Contact: Guyonne@hotmail.co.uk or use the enquiry form above. ​

Deciding to prioritise one’s own mental wellbeing is one of the most rewarding acts of self-kindness an individual can perform - and choosing to do so via the process of therapy and a supportive therapeutic relationship can be a significant step towards this goal.
 
I am a qualified Integrative Psychotherapist and typically work with adults who are experiencing low-mood, anxiety, depression low self-esteem, struggling with ongoing health or relationship issues, or trying to process a traumatic past. Sometimes clients simply feel stuck and need a safe space to explore and process what is happening. I provide a safe confidential non-judgemental space for you to express or reflect on whatever issues have brought you to me and together we can navigate a way forward. No two clients are alike, and therapy cannot offer all the answers but often clients find that engaging in a dynamic and supportive therapeutic relationship can have a profound effect on emotional wellbeing.
 
My training draws on elements of relational psychodynamic, existential, and humanistic approaches. This allows me to tailor an approach suitable to your individual needs. Working psychodynamically involves looking at how relationships from the past, and present, may be informing your identity, relationships, and internal world. Existential explorations may illuminate how you make life choices and create meaning or make decisions in an uncertain world.
 
I work relationally with my clients and believe the therapeutic relationship to be a powerful force for insight, awareness and ultimately change. Important connections and new perspectives can be achieved within the bounds of a dynamic therapeutic relationship and many clients find this hugely helpful.
 
At present I work solely out of The Stress Project with adults of all ages on an open-ended basis or for an agreed time.
​
I have an MA in Psychotherapy and Counselling from the Regent’s School of Psychotherapy and Psychology and am a registered member of the British Association for Counselling and Psychotherapy (BACP) and abide by their code of ethics.

Fees:  £60
Availability: Wednesday mornings in The Stress Project
Contacts: 07941517967 / angelawinstone@icloud.com

I work with a philosophical outlook and an open, friendly approach. I am trained in an integrative approach, which primarily includes, but is not limited to, the person-centred and psychodynamic schools.
I believe that each person has better advice to give themselves than anyone could give to them, and as such I try to reflect back and gently question what a client has to say to find out this advice.
I have worked with anxiety, depression, chronic pain, grief and sexuality, among many experiences, and am LGBT+/queer-friendly. I have also been counselling online since the pandemic, and continue to do so. 
"The task [the therapy] is not solely that of the counsellor or psychotherapist. The work lies in the creative space between, in the relationship." - Petruska Clarkson

Availability: In person at The Stress Project on Thursday from 5pm – 8pm.
Alternative times are available for online sessions.
Contact: 07951851780 /  bethrobshaw92@gmail.com
​
Fees:  £50 in person £30 online.

I am a fully qualified integrative counsellor who works with a range of modalities and techniques,
adapting to meet your individual needs and preferences. This ensures we work together in the best way, for you.
 
How I work...
I work in a person centred manner using psychodynamic concepts
and I incorporate elements of CBT (cognitive behavioural therapy) and SFT (solution-focused therapy).
 
Whether you are seeking therapy to work through a present issue, an upcoming transition,
to explore something in your past or to understand yourself better, I will work with you at your pace.
 
I am empathic, warm and offer a safe, non-judgemental space for you to feel seen and heard.                                                        
​I feel strongly about working with people from all walks of life, helping you to work through any difficulties or issues
you may have experienced, or be experiencing.
 
A little bit about me...
Coming from a movement and artistic background, I am passionate about working holistically focusing on the mind-body connection.
I practice yoga, mindfulness and am particularly interested in breath work and the impact of this on the body.
 
I have experience working with adults of all ages suffering from all kinds of difficulties such as anxiety, low self-esteem, relationship, family
and identity issues. I understand the mental health and wellbeing issues that you may consequently experience, both emotionally and physically.
 
I am a registered member of the BACP and practise according to its Ethical Framework.
I am fully insured, comply with supervision requirements and engage in regular continued personal development.
 
I believe in our ability and inner desire to cultivate the best relationships and experiences for ourselves and those around us.
​ I am passionate about working with you to better understand yourself, your thoughts and your behaviours with the aim of improving the relationships in your life, be that with yourself or with others.
 
Fees:     £35 - £65. Sliding scale depending on income
Availability:     In-centre Wednesdays between 9:00am – 12:00pm.
Please enquire for alternative online  sessions.
Contacts:         counsellingwithchristina@gmail.com
I offer a free 15-minute introductory call, please use the email address above to schedule an initial appointment.

Have you wondered what it might be like to have a trusted space and time where you might explore your feelings, who you are and what it means to be in the world as you find it? 

My way of working offers a chance to understand what it is like to be you and to be with you, and to find meaning and freedom in your life.  You may experience a different way of being listened to and being with another person in a safe space.  There will not be “homework”, judgement or set goals, but a journey together to allow what might be. 

I work with people who are experiencing Anxiety, Depression or difficulties with mood, have feelings of being stuck in life, are questioning identity, struggling with relationships or going through times of adversity and loss. Informed by a rich life experience, I have interests in LGBTQ+ issues and experience, the impacts of workplace bullying and redundancy, maternal and gynaecological mental health, intergenerational trauma, and in the process of performers and creative artists.  

I have an MA in Psychotherapy and Counselling from the Regent’s School of Psychotherapy and Psychology at Regent’s University London, awarded with Distinction.  I completed my training with award of  the Postgraduate Certificate in Existential Psychotherapy. I am a Full Clinical Member of the UK Council for Psychotherapy (UKCP) and  a Registered Member of the British Association for Counselling and Psychotherapy (BACP).  I am a Professional Member of the Society for Existential Analysis (SEA).  

Fees:  £65 for face-to-face sessions at the Stress Project centre. £50 by discretion for online or hardship.  
Availability:  In-centre, Mondays between 5:30pm & 8:30pm. Online, Thursday & Tuesday mornings.  
Contacts: 07506 657191 Barbaratt@btinternet.com ​

I am an integrative therapist and a registered member with the BACP (British Association for Counselling and Psychotherapy). Working as a therapist, I work with people from all walks of life and backgrounds who have a diverse range of experiences and mental health needs.

I recognise seeing a therapist is not a passive act; it isn’t like visiting the doctor to be measured, assessed, and treated. You don’t come away after one appointment with a pill to take and the responsibility ends there. Therapy can be a journey or a guide through a familiar but somehow unusual land; which can be rewarding, or at times confusing. 

You may already have in place other resource’s such a friend’s, family or a trusted significant other that have proven to be a source of comfort. However, this help can only go so far. Realising that resolving a problem requires something more means you have actually already taken the first step towards improving your life.

It can be scary and confusing making the decision to contact a therapist. In my experience, people can struggle with a mental health issue, a personal crisis or challenges with a relationship for much longer when everything is kept inside. By working collaboratively, I can help you to gain a deeper understanding of yourself and your issues, leading to personal growth and self-acceptance.
​
Through my work, I am humbled and do not take it for granted when a potential client chooses me to be a part of their therapeutic journey. I understand whilst taking that next step can be scary, however it can also be a brave and divisive one to self-healing. 

​Some of our experiences can be our best teachers.

Fees: £65 - Concessions on offer for Students, NHS, and Carers and I do retain some low-cost spaces for lower income households.
Availability: Tuesdays (early morning and evening), Wednesdays (late afternoon and early evening), Thursdays (early morning and evening).
Contacts: For a free 15-minute introductory call or further information, you can visit me at my website https://nataliecornettcounselling.co.uk

I am an integrative psychotherapist with a background of many years working with individuals for the NHS as a speech and language therapist.
I have an MA in Integrative Counselling and Psychotherapy from Roehampton University and work with adults presenting with a wide range of difficulties concerning their mental wellbeing.

I draw from the psychodynamic and humanistic approaches to psychotherapy and consider the therapeutic relationship to be central to the process. I place the unique experience of the individual at the centre of the therapeutic process.  Together we embark on a journey to explore
and understand what may be causing the present difficulty and any associated patterns or behaviours that may contribute to the unhappiness
and work out together what might facilitate change.
 
“It’s never too late to become the person you might have been” George Elliot.

Fees:  £45 - £65
Availability: Wednesday afternoon and all day Friday
Contacts: 07917452538 /  genny@hng.org.uk